Doctor of Physical Therapy · Strength & Run Coaching
Rehab-inspired. Performance-driven. One-on-one coaching from a Doctor of Physical Therapy to keep you moving — without the guesswork, and without the injuries that keep coming back. We're in it for the long run!
Coached by a Doctor of Physical Therapy with a background in strength training and distance running.
Programs Offered
I assess your movement, identify contributing factors, and build a progressive plan to help you build strength, improve mobility, and stay injury-free.
Pick the program that best aligns with your goals. Not sure which one is for you? Let's chat! A discovery call helps me understand your goals and find something that works for you.
For the runner looking to build the strength required to improve mechanics, push pace, and reduce risk of injury. Whether you're a first-timer worried about injury or a seasoned marathoner with that same achy joint that keeps coming back — this is for you.
Specifically built for runners. Not running? Look at Program 02 — 1:1 Premium Strength Coaching.
For those ready to get stronger, build a solid foundation in strength training, and find confidence in the gym. No running component. Whether you're stepping into the gym for the first time, getting back into a routine, or simply looking to feel stronger and more capable, this program meets you where you are and pushes you toward where you want to go.
For the individual looking to restore mobility, build strength, and support a safe return to activity. This is a rehab-focused program, perfect for anyone with an ongoing ache, pain, or musculoskeletal issue affecting their daily life.
Not sure which program is yours?
We'll talk through where you're starting, where you want to go, and which program gets you there.
